•
Bicykel
directions_bike1st one after surgery
🙏🏻
trending_up
Vzdialenosť
78,3 km
schedule
Čas
03:11:30
landscape
Nastúpané
777 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,5 km/h | 52,6 km/h |
| Tepová frekvencia | 139 bpm | 185 bpm |
| Energetický výdaj | 1 504 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:50:05
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
01:10:18
landscape
0 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:07:17
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprint przez Calpe (od ronda do ronda) po POLSKU
Sprint przez Calpe (od ronda do ronda) po POLSKU
open_in_new
0,61 km -0.7 %
|
02:09
17,1 km/h
|
17,1 km/h | - | 94 bpm |
00:56
39,4 km/h
|
||||
|
Calpe
Calpe
open_in_new
0,90 km 0.3 %
|
01:59
27,1 km/h
|
27,1 km/h | - | 129 bpm |
01:24
38,4 km/h
|
||||
|
Polska gurom
Polska gurom
open_in_new
0,51 km -0.3 %
|
00:49
37,6 km/h
|
37,6 km/h | - | 135 bpm |
00:42
43,8 km/h
|
||||
|
Calpe to N332
Calpe to N332
open_in_new
1,41 km 4.7 %
|
05:06
16,6 km/h
|
16,6 km/h | - | 158 bpm |
04:09
20,4 km/h
|
||||
|
Dos Rotondas
Dos Rotondas
open_in_new
0,94 km 4 %
|
03:07
18,2 km/h
|
18,2 km/h | - | 156 bpm |
02:30
22,7 km/h
|
||||
|
Out of Calpe (Mascarat)
Out of Calpe (Mascarat)
open_in_new
2,55 km 2.5 %
|
07:00
21,9 km/h
|
21,9 km/h | - | 160 bpm |
05:40
27,0 km/h
|
||||
|
KA/ES/003/Duitse Berg vanuit Calpe
KA/ES/003/Duitse Berg vanuit Calpe
open_in_new
0,58 km 4.1 %
|
01:58
17,6 km/h
|
17,6 km/h | - | 160 bpm |
01:15
27,7 km/h
|
||||
|
Descenso Calpe MariVilla - Altea
Descenso Calpe MariVilla - Altea
open_in_new
4,32 km -2 %
|
06:13
41,7 km/h
|
41,7 km/h | - | 144 bpm |
05:33
46,7 km/h
|
||||
|
Tunnel drop to Altea
Tunnel drop to Altea
open_in_new
1,22 km -2.8 %
|
01:42
42,9 km/h
|
42,9 km/h | - | 135 bpm |
01:22
53,4 km/h
|
||||
|
Sprint Masymas Altea Hills
Sprint Masymas Altea Hills
open_in_new
0,52 km 1.6 %
|
00:52
36,0 km/h
|
36,0 km/h | - | 148 bpm |
00:50
37,4 km/h
|
||||
|
Stay Focused and push hard. www.befocusedbepower.com
Stay Focused and push hard. www.befocusedbepower.com
open_in_new
1,03 km -1.7 %
|
01:24
44,1 km/h
|
44,1 km/h | - | 151 bpm |
01:12
51,4 km/h
|
||||
|
Grupetto Altea Sprint
Grupetto Altea Sprint
open_in_new
1,02 km -0.7 %
|
02:06
29,0 km/h
|
29,0 km/h | - | 131 bpm |
01:30
40,6 km/h
|
||||
|
shortcut Full gaaaaz
shortcut Full gaaaaz
open_in_new
0,85 km -0.2 %
|
04:01
12,6 km/h
|
12,6 km/h | - | 122 bpm |
04:01
12,6 km/h
|
||||
|
Sports centre to 2nd rotunda
Sports centre to 2nd rotunda
open_in_new
1,17 km 1.6 %
|
02:53
24,4 km/h
|
24,4 km/h | - | 148 bpm |
02:48
25,1 km/h
|
||||
|
la cuesta entera S.B.N.
la cuesta entera S.B.N.
open_in_new
1,52 km 3.1 %
|
04:45
19,2 km/h
|
19,2 km/h | - | 159 bpm |
04:36
19,9 km/h
|
||||
|
2 rotunda Altea
2 rotunda Altea
open_in_new
0,62 km 2.3 %
|
01:40
22,4 km/h
|
22,4 km/h | - | 151 bpm |
01:30
24,9 km/h
|
||||
|
Calle Benidorm
Calle Benidorm
open_in_new
0,31 km 8.3 %
|
01:38
11,4 km/h
|
11,4 km/h | - | 175 bpm |
00:47
23,9 km/h
|
||||
|
Cuesta de los Almendros ( Bajada )
Cuesta de los Almendros ( Bajada )
open_in_new
0,78 km -5.4 %
|
01:29
31,5 km/h
|
31,5 km/h | - | 158 bpm |
01:15
37,3 km/h
|
||||
|
KA/??/vogeltjesberg
KA/??/vogeltjesberg
open_in_new
0,33 km 5.2 %
|
00:54
21,9 km/h
|
21,9 km/h | - | 150 bpm |
00:50
23,7 km/h
|
||||
|
Altea - Albir por camino del Sarando
Altea - Albir por camino del Sarando
open_in_new
2,16 km 0.7 %
|
05:24
24,0 km/h
|
24,0 km/h | - | 147 bpm |
04:21
29,7 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre